Find Your Calm Anxiety Workbook Guided Journal Mental Health 2022

Guided anxiety workbook and journal by psychologist Dr. Jaime Zuckerman featuring exercises, prompts, and practical techniques designed to help manage stress, anxious thoughts, and everyday anxiety.

• Author: Dr. Jaime Zuckerman
• Title: Find Your Calm
• Format: Paperback Workbook Journal
• Publisher: Wellfleet Press
• Genre: Mental Health, Self Help, Anxiety Management
• Features: Guided prompts, reflective exercises, journaling pages, mindfulness techniques
• ISBN: 9781577154907
• Pages: 135
• Language: English
• Publication Year: 2022

Condition: Brand new unread condition with clean pages and no writing, markings, or notable wear observed.

Sold as is. Any additional cleaning or polishing is at the discretion of the buyer.
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